Classes run as usual during school term times:
Monday – level 1 dynamic flow yoga
Ideal for those with a some yoga experience who like to start the week with a bit of zip!
Jericho (Community Centre)
Wednesday – floor based, gentle yoga including pranayama, relaxation and meditation.
Good for beginners or those who think they are not “bendy enough to do yoga”…..
learn to gently re-connect with your breath, body, and mind.
Wolvercote (St Peter’s Church hall)
Thursday – evening yoga to stretch out your muscles, release stress and prepare you for a
good night’s sleep.
St Philip and James School, Navigation Way, OX2 (near Anchor pub)
Friday – Yoga Therapy at Sobell House day hospice
(by arrangement with the hospice Day Services)
I am about to complete a “Teen Yoga” training specially tailored to working with this under-supported age group in schools,
and 1:1 for physical, social and emotional health.
I am also planning a series of Luxury Mini-retreats with the fabulous Sarah Perry. We hope to launch a programme of day-long bespoke retreats at Southrop Manor this Spring, including a delicious home-grown lunch at Thyme Cookery School. These will have a limit on numbers (no more than 10 students, with 2 teachers, so very “hands on”) and will run on Sundays.
The aim is to have about 6 a year.
Please let me know if you would be interested to be on a mailing list for these.